We need to set the foundation and that boils down to stress management and lifestyle factors such as sleep, digestion, and positive self-talk.

There is so much noise in the health and fitness industry and I’ve made it my mission to remove that noise for my clients. Focus on the basics first. And then the physical changes will follow.

Everyone’s best self is just waiting to be uncovered. We must be willing to accept ourselves for who we are right now before we can blossom into something even better.